The health benefits of cucumber cannot be overemphasized. As a matter of fact, it is extremely beneficial.
According to history, cucumbers were very popular in the ancient civilizations of Egypt, Greece; their uses were not limited to just being food. It was venerated for the effect it had on the skin.
The fruit (cucumber) that is commonly thought to be a vegetable, is low in calories and contain a good amount of water and soluble fiber, making it an agent that does not only promote hydration but also help in weight loss.
In addition to the above benefits, cucumber also contains unique polyphenols and other compounds that may help reduce the risk of chronic diseases and much, much more.
Read on to see some of the amazing health benefits of cucumber
1. It protects the brain
Cucumbers contain an anti-inflammatory flavonol called fisetin. And the importance of this fisetin cannot be overemphasized when it comes to playing a major role in brain health.
Because it improves your memory and protects your nerve cells from age-related decline.
2. It reduces bad breath
When bacteria finds comfort in the mouth, bad breath becomes a guest.
However, with the rich presence of water in cucumber, the production of mouth saliva increases upon consumption; which in turn helps wash away the bacteria that cause the odor in the mouth.
3. It helps reduce the risk of cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers.
They also contain phytonutrients called cucurbitacins, which has been proven to have anticancer properties.
4. It helps manage diabetes
Over the years, cucumbers have been useful for diabetic patients. Cucumbers possess a hormone required by the beta cells during insulin production.
The Glycemic Index of cucumbers is actually zero.
According to history, cucumbers were very popular in the ancient civilizations of Egypt, Greece; their uses were not limited to just being food. It was venerated for the effect it had on the skin.
The fruit (cucumber) that is commonly thought to be a vegetable, is low in calories and contain a good amount of water and soluble fiber, making it an agent that does not only promote hydration but also help in weight loss.
In addition to the above benefits, cucumber also contains unique polyphenols and other compounds that may help reduce the risk of chronic diseases and much, much more.
Read on to see some of the amazing health benefits of cucumber
1. It protects the brain
Cucumbers contain an anti-inflammatory flavonol called fisetin. And the importance of this fisetin cannot be overemphasized when it comes to playing a major role in brain health.
Because it improves your memory and protects your nerve cells from age-related decline.
2. It reduces bad breath
When bacteria finds comfort in the mouth, bad breath becomes a guest.
However, with the rich presence of water in cucumber, the production of mouth saliva increases upon consumption; which in turn helps wash away the bacteria that cause the odor in the mouth.
3. It helps reduce the risk of cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers.
They also contain phytonutrients called cucurbitacins, which has been proven to have anticancer properties.
4. It helps manage diabetes
Over the years, cucumbers have been useful for diabetic patients. Cucumbers possess a hormone required by the beta cells during insulin production.
The Glycemic Index of cucumbers is actually zero.