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Today we will be talking about  bitter leaf soup.

      
THE HEALTH BENEFIT OF BITTER LEAF
It is known by everybody, it grows every where and it is a homely plant. The igbo calls it onugbo, the Yoruba calls it ewuro and the hausa calls it shiwaka. Bitterleaf mostly is esed mostly as a vegetable in igbo land while the Yoruba use it more as a medicine. The fact is that bitter herbs are good for the body. Bitter herbs helps to tone the vital organs of the body, especially the largest organ of the body. Bitter leaves should always be taken fresh. Nigerians eat a lot of bitterleaf, but they often squeeze out the bitterness from the leaves before eating it. What is left then, is mere chaff, with little or no medicinal value. The following are some of the uses of bitter leaf
.
1. STOMACH ACHE
Chew the tender stem of the plant like chewing stick and swallow the bitterness. This is a well known remedy for stomachaches. In some cases, the ache stops within a few minutes. An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. This brings immediate relief.
2. SKIN INFECTION
For skin infections such as ringworm, itching, rashes and eczema, the pure, undiluted extract of bitter leaf is excellent. Simply apply it to the affected part daily.
3. DIABETES
4. LOSS OF MEMORY
5. PROSTATE CANCER
6. GENERAL WEAKNESS
7. STROKE
8. PNEUMONIA
9. INSOMIA
10. ARTHRITIS
To mention a few

   THE BITTER LEAF SOUP  also called(Ofe Onugbu) by the Igbos,  Bitterleaf soup is one of the most traditional soups in Nigeria. It is native to the Igbos of Eastern Nigeria. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has been washed off. One will be deemed a bad cook if his/her Bitterleaf soup tastes bitter!
                                         

Ingredients

• Washed and squeezed bitterleaf - A handful
• 10 small corms Cocoyam
• 3 cooking spoons Red Palm Oil
• Assorted Beef: Includes best cut, shaki (cow tripe)
• Assorted Fish: Dry Fish and Stock Fish
• Pepper, salt and ground crayfish (to taste)
• 3 stock cubes
• 1 teaspoon Ogiri Igbo (traditional seasoning)

Notes about the ingredients:

1. If you are outside Nigeria, you can use dried, washed and squeezed bitter leaves but you need to first of all make the bitter leaves soft and fresh again before adding them to the soup.
2. If you cannot buy cocoyam corms where you live, you can use cocoyam flour. An alternative to cocoyam flour is potato flour. See how to prepare the cocoyam flour or potato flour before adding it to your soup at: How to Cook Nigerian Soups with Flour as Thickener.
3. Ogiri Igbo is optional, it gives Bitterleaf Soup a traditional taste.

Before you cook Bitterleaf Soup

1. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. If not, wash and squeeze it more. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water.
2. Wash and cook the cocoyam till soft. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste (as shown).

                                                 Cooking Directions

1.  Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done.
2.  First sign of a done shaki is that the cuts will start curling on itself.
3. Wash the beef and add to the pot of shaki etc. and continue cooking.
4.  When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.
5. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5.

                                                                   Note:
 If the bitter leaves were parboiled to remove the bitterness, then for step 3; add pepper, ground crayfish, the cocoyam paste (in small lumps), the bitter leaves and the palm oil. In other words, add all the ingredients at this stage. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick. Add salt to taste and the soup is ready
  Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam



 - See more at: http://www.allnigerianrecipes.com/soups/bitterleaf-soup.html#bitterleafsoupvideo